Most bad breath starts in your mouth, and there are many possible causes that include:
- Food particles from stinky foods like garlic and onions
- Respiratory Infections
- Acid Reflux
Here’s what you need to know about why you should be paying more attention to the cleanliness of your tongue and how to do just that. Though the American Dental Association says brushing your tongue isn’t a necessary step for good oral health in the same way brushing your teeth and flossing are, some evidence shows it can help tame breath that reeks. At the very least, it might make your mouth feel really clean. Here’s why cleaning your tongue can be a good idea, plus the right way to do it, if you’re so inclined.
Your mouth is full of bacteria, but that’s not automatically a problem. In fact, it’s a good thing for your oral hygiene.
Though tons of bacteria are hanging out in your mouth at any given moment, most of them aren’t harmful. A lot of the bacteria living in your mouth are anaerobic, meaning they don’t need oxygen to survive, Dr. Tierno says. These anaerobic bacteria—including the ones on your tongue—can produce various byproducts, including sulfur compounds, which can smell like straight-up trash.
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A common misconception about tongue cleaner and tongue scraping is that it offers extended benefits in reducing bad breath. Although scraping can help banish bad breath, consistency is key.
For example, using tongue cleaner resources in the morning won’t prevent bad breath from developing later in the day. Bacteria will build up as you eat and drink, so if you’re concerned about bad breath, you’ll need to scrape after every meal.
At a minimum, scrape your tongue when you brush your teeth. This will help prevent long-term buildup that’s associated with severe bad breath.
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